Weigh In record (no journal entry) for 22 November 2018
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1856 kcal
|
Fat: 70.08g | Prot: 50.94g | Carbs: 245.25g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Früchte Müsli, Milfina Kondensmilch 10%. Lunch: Reichsgraf Stollenkonfekt, Bifi Salami. Dinner: Dr. Oetker Erdbeer-Rhabarber Grütze, Bille Hähnchen-Salami Jalapeno. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug. more...
|
|
2863 kcal
|
Exercise:
Driving - 45 minutes, Desk Work - 2 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 5 minutes, Standing - 3 hours and 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours, Resting - 4 minutes, Fitness Training (Workout) - 25 minutes, Yoga - 14 minutes, Housework - 2 hours, Massage - 5 minutes, Sitting - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|