Weigh In record (no journal entry) for 22 November 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3537 kcal
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Fat: 63.82g | Prot: 159.82g | Carbs: 538.92g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Vantastic Foods Soja Granulat, Beste Ernte Kidney-Bohnen, Beste Ernte Misch-Gemüse. Dinner: Gepa Zarte Bitter 70%, Oryza Basmati Reis, REWE Junger Spinat, Jardinelle Kichererbsen, Tesco Value Red Kidney Beans, Rote Paprika, Für den Kleinen Kauf Gemüsemais, Zucchini. Snacks/Other: Äpfel, Myprotein Omega 3, Äpfel. more...
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Losing 2.8 kg a Week
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