Weigh In record (no journal entry) for 22 November 2018
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54 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1203 kcal
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Fat: 62.86g | Prot: 50.29g | Carbs: 110.42g.
Breakfast: Süzme Peynir, Tereyağı, Patates (İçi, Tuzsuz, Haşlanmış), Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Aknaz Burger Peynir, Dereotu, Tam Yağlı Süt, Tam Buğday Unu, Yumurta. Lunch: Leblebi, Tam Yağlı Süt, Starbucks Filtre Kahve (Grande), Peynirli Poğaça. Dinner: Tahinli Çörek. Snacks/Other: Balparmak Süzme Çiçek Balı, Ünal Şekersiz Fıstık Ezmesi. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dnzctnky's Weight History
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