Weigh In record (no journal entry) for 15 June 2010
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 26.79g | Prot: 84.08g | Carbs: 227.87g.
Breakfast: banana, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). Lunch: tomato, extra lean ground beef, 100% Whole Wheat Bread. Dinner: caldo. Snacks/Other: koolaid, fruit snacks, klausen pickle, cough drop. more...
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3233 kcal
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Exercise:
Standing - 1 hour, Gazelle (Vigorous) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 6 hours and 35 minutes, Walking (slow) - 3/kph - 3 hours and 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes. more...
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Losing 38.7 kg a Week
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