Weigh In record (no journal entry) for 10 September 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1693 kcal
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Fat: 15.70g | Prot: 94.37g | Carbs: 128.36g.
Breakfast: Porridge. Lunch: White Bread, Chicken Breast (Skin Not Eaten). Dinner: Granary Wholemeal Bread, Tuna in Water (Canned). Snacks/Other: Light Beer (Can), Promax, White Table Wine. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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