Weigh In record (no journal entry) for 29 October 2018
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1564 kcal
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Fat: 58.66g | Prot: 128.73g | Carbs: 127.97g.
Breakfast: Kaffee mit Milch, Maggi Зажарка из Лука и Моркови, Weißer Reis (Langkorn, Gekocht), Gekochtes Ei. Lunch: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Перекресток Филе Грудки Индейки, Лента Индейка Филе с Грудки, Reis (Gekocht). Dinner: Домашняя Выпечка Шарлотка с Яблоками, Lovilio Сыр Горгонзола, Русское Молоко Творог 1,8%, Перекресток Филе Грудки Индейки. more...
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4051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akikimora's Weight History
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