Weigh In record (no journal entry) for 22 November 2018
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1577 kcal
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Fat: 64.87g | Prot: 77.95g | Carbs: 192.47g.
Breakfast: Semangka, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Bimoli Minyak Goreng, Garam, Kacang Kemiri, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Cincang, Tempe, Kecambah. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Nanas. Snacks/Other: Bakso Daging Sapi, Ubi Jalar (Manis), Finna Food Sambal Terasi Uleg, Tempe, Ubi Jalar (Manis), Tango Wafer Chocolate. more...
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2245 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 10 minutes, Hanging Laundry - 14 minutes, Google Fit - 22 hours and 6 minutes. more...
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steady weight
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thienhie's Weight History
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