Weigh In record (no journal entry) for 22 November 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3085 kcal
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Fat: 206.32g | Prot: 259.43g | Carbs: 50.09g.
Breakfast: Tia Sônia Farinha de Linhaça, Copra Leite de Coco, First Pasta Integral de Amendoim, Walmart Queijo Mussarela, Vigor Requeijão Light, Bacon, Clara de Ovo, Gema de Ovo. Lunch: Abacate, Max Titanium Pure Whey, Coco, Calabresa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Creme de Leite Leve, First Pasta Integral de Amendoim, Presunto de Peru, Coco Seco, Tia Sônia Farinha de Linhaça, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Abacate, Vigor Requeijão Light, Presunto de Peru, Sadia Queijo Mussarela, Sadia Filé de Peito de Frango. more...
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3039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Elliptical - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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