Weigh In record (no journal entry) for 22 November 2018
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1622 kcal
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Fat: 80.49g | Prot: 50.62g | Carbs: 170.83g.
Breakfast: Proteinpulver, Joya Hafermilch, Birnen, Knusperone Haferflocken Extrazart. Lunch: Leinöl, Kürbiskernöl, Balsamico, Birnen, Mandeln, Chef Menü Salat Mischung Venezia, Hofer Erbsen-Karotten Duett, SPAR Veggie Bio-Tofu Natur. Dinner: Alnatura Streichcreme Aubergine, Gutes aus der Region Vollkorn-Dinkelbrot. Snacks/Other: Möhren, Joya Hafermilch, Nussschokolade. more...
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Gaining 2.1 kg a Week
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