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saeldwiff
Journal
22 Nov 18
saeldwiff's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
59.5 kg
Lost so far:
10.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
1287 kcal
Fat: 63.15g | Prot: 55.04g | Carbs: 117.81g.
Breakfast:
Batagor.
Lunch:
Nabati Cheese Wafer.
Dinner:
Ikan Gurame.
Snacks/Other:
Kacang Tanah.
more...
1677 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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saeldwiff's Weight History
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