Weigh In record (no journal entry) for 22 November 2018
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73 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1964 kcal
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Fat: 116.20g | Prot: 122.74g | Carbs: 98.65g.
Breakfast: TiP Salat Dressing Knoblauch, Gekochtes Ei, K-Classic Gouda, Trader Joe's Feldsalat Mix. Lunch: Paulus Heidelbeeren, Frisch Gepresster Orangensaft, K-Classic Magerquark , K-Classic Kernige Haferflocken. Dinner: Champignons Frisch, K-Classic Gouda, K-Classic Tomatenmark, K-Classic Kidney Bohnen, Purland Hackfleisch Gemischt, K-Classic Schlagsahne, Rote Paprika. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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