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brianvanniekerk
Journal
22 Nov 18
brianvanniekerk's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
95.7 kg
Lost so far:
17.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
820 kcal
Fat: 36.82g | Prot: 22.99g | Carbs: 96.72g.
Breakfast:
Woolworths Full Cream Plain Yoghurt, Woolworths Cinnamon Donut, Clover Full Cream Fresh Milk.
Snacks/Other:
Bakers Tennis Biscuits.
more...
3070 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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