Weigh In record (no journal entry) for 22 November 2018
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95.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3216 kcal
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Fat: 75.57g | Prot: 184.67g | Carbs: 391.97g.
Breakfast: Hohes C Orangensaft. Lunch: Becel Classic, Freshona Kidneybohnen, Myprotein Protein Brownie, Freshona Junge Erbsen Sehr Fein, Oryza Natur Reis. Dinner: Erasco Vegetarischer Erbsen-Eintopf, Edeka Bio Vegane Bolognese, Lizza Pizzateig - Low Carb, K-Classic Gouda. more...
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steady weight
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DaneSchuster's Weight History
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