Weigh In record (no journal entry) for 22 November 2018
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1283 kcal
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Fat: 31.81g | Prot: 72.15g | Carbs: 179.79g.
Breakfast: Cappuccino. Lunch: Balsamico, Olivenöl, Pellkartoffeln, Champignons. Dinner: Rotkohl, Bratensoße, Spätzle, Bofrost Rinderroulade in Bratensoße . Snacks/Other: Paulaner Spezi. more...
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Losing 1.4 kg a Week
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lissy.pk's Weight History
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