Weigh In record (no journal entry) for 22 November 2018
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122.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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493 kcal
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Fat: 17.80g | Prot: 28.90g | Carbs: 55.24g.
Breakfast: Kaffee, Zwiebeln, Tomaten, Harzer Harzer Käse, Butter, Roggenmischbrot, Gekochtes Ei. more...
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Losing 1.2 kg a Week
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HippoPlansch's Weight History
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