Weigh In record (no journal entry) for 22 November 2018
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58.5 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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650 kcal
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Fat: 34.38g | Prot: 38.07g | Carbs: 45.69g.
Breakfast: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Butterbrot, Emmentaler. Dinner: Hofer Grill Stelze, Kartoffelecken. Snacks/Other: SPAR Reiswaffeln. more...
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Losing 2.8 kg a Week
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