Weigh In record (no journal entry) for 22 November 2018
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77 kg
Lost so far: 41 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1613 kcal
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Fat: 76.57g | Prot: 55.36g | Carbs: 175.33g.
Breakfast: Heidesand. Lunch: Clean Foods Konjakreis, Rote Paprika, DM Bio Thai Curry Sauce, Hähnchenbrustfilet. Dinner: Heidesand, Körnerbrot, Dulano Delikatess Truthahnbrust, Basils Rauchkäse. Snacks/Other: Fin Carré Alpen-Vollmilch, Heidesand. more...
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3033 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Hanging Laundry - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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Schniese93's Weight History
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