Weigh In record (no journal entry) for 22 November 2018
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1564 kcal
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Fat: 63.30g | Prot: 79.89g | Carbs: 135.14g.
Breakfast: Zentis Belmandel, Landliebe Fruchtcreme Himbeere, Lidl Dinkelbrot. Lunch: Body & Fit Smart Bar Crunchy Chocolate Caramel, Tomaten, Kopfsalat, Lätta Extra Fit mit Buttermilch, Lidl Dinkelbrot, Dulano Hänchenbrust. Dinner: Brunch Indian Curry, Ja! Kaisergemüse , Landjunker Bio Hackfleisch Gemischt. Snacks/Other: Delikat Käse Wiener, Body & Fit Smart Protein Chips Tomato Basilicum, Sangria. more...
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Gaining 4.9 kg a Week
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therese_gerber's Weight History
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