Weigh In record (no journal entry) for 22 November 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1490 kcal
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Fat: 26.81g | Prot: 93.53g | Carbs: 204.87g.
Breakfast: Miele Ambrosoli, Weetabix Formelle di Frumento Integrale, Zymil Yogurt Greco Bianco. Lunch: Costa d'Oro Olio Evo, Auchan Cavolfiori Biologici, Barilla Mezze Penne Integrali. Dinner: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Foglia Verde Cuori di Iceberg, Pescanova Cuori di Nasello. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Zymil Yogurt Greco Bianco, Day By Day Mirtilli Rossi. more...
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Gaining 0.1 kg a Week
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