Weigh In record (no journal entry) for 22 November 2018
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1257 kcal
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Fat: 41.81g | Prot: 67.41g | Carbs: 143.63g.
Breakfast: Metzgerfrisch Lachsschinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Rama Rama, Semmel, Lidl Hass Avocado, Kaffee. Lunch: Likör, Gemischter Salat mit Dressing, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schellfisch. Snacks/Other: Apfelbrot, Kaffee (Gemahlen), Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Gaining 2.6 kg a Week
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christlreg's Weight History
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