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mauriceburgbacher
Journal
22 Nov 18
mauriceburgbacher's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
88.6 kg
Lost so far:
20.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
431 kcal
Fat: 13.44g | Prot: 14.11g | Carbs: 63.79g.
Breakfast:
Ja! Würfelzucker, Cappuccino, Ja! Würfelzucker, Kaffee, Weihenstephan Milch 3,5% Fett.
more...
2223 kcal
Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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mauriceburgbacher's Weight History
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