Weigh In record (no journal entry) for 22 November 2018
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1609 kcal
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Fat: 41.76g | Prot: 100.80g | Carbs: 190.16g.
Breakfast: Consilia Mattinieri, Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Uovo (Intero), Fior di Pasta Spaghetti Integrali. Dinner: Kraft Sottilette le Classiche, Fior di Pasta Fusilli Integrali, Petto di Pollo, Carne. Snacks/Other: Crostata. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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