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ngerasa bersalah banget hari ini makan kue 😭😭 harus ekstra olahraga wkwk
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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697 kcal
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Fat: 19.16g | Prot: 41.58g | Carbs: 95.65g.
Breakfast: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Wortel Dimasak, Jamur Putih (Ditumis), Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau. Lunch: Choki Choki Chocolate Paste, Telur, Quaker Instant Oatmeal. Dinner: Buah Naga, Pepaya, Apel. Snacks/Other: Delfi Top (Black In White), Adem Sari Ching Ku. more...
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1498 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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