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estetka-m
Journal
22 Nov 18
estetka-m's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
78.2 kg
Lost so far:
5.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
989 kcal
Fat: 34.92g | Prot: 64.71g | Carbs: 102.24g.
Breakfast:
Курага, Миндаль, Геркулес Овсяные Хлопья.
Lunch:
Вегетарианский Овощной Суп (Приготовлено с Водой), Окей Форель Радужная, Глобус Сотэ из Овощей.
Dinner:
Индейка Отварная, Гречка Отварная.
Snacks/Other:
ВкусВилл Шоколад Горький на Меду, Яблоко Голден.
more...
2508 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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estetka-m's Weight History
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