Weigh In record (no journal entry) for 10 September 2012
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1399 kcal
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Fat: 39.54g | Prot: 70.48g | Carbs: 132.59g.
Breakfast: Jogurt, Fettreduzierter Milchkaffee. Lunch: Baguette Salami. Dinner: Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Premium Verum. more...
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Losing 4.6 kg a Week
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