BeffiB's Journal, 22 Nov 18

Weigh In record (no journal entry) for 22 November 2018
84.3 kg Lost so far: 46.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:
1757 kcal Fat: 61.91g | Prot: 83.91g | Carbs: 216.26g.   Breakfast: Ja! Delikatess Leicht-Schinken (11,5g), Gekochtes Ei, Marmelade, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Butter. Lunch: Cornichons, Mettenden, Kartoffeln, Zwiebeln, Ei. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Kekse. more...
2524 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.1 kg a Week

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BeffiB's Weight History


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