Weigh In record (no journal entry) for 22 November 2018
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84.3 kg
Lost so far: 46.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1757 kcal
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Fat: 61.91g | Prot: 83.91g | Carbs: 216.26g.
Breakfast: Ja! Delikatess Leicht-Schinken (11,5g), Gekochtes Ei, Marmelade, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Butter. Lunch: Cornichons, Mettenden, Kartoffeln, Zwiebeln, Ei. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Kekse. more...
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Losing 1.1 kg a Week
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