Weigh In record (no journal entry) for 22 November 2018
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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489 kcal
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Fat: 9.24g | Prot: 23.70g | Carbs: 78.06g.
Breakfast: Vici Крабовые Палочки Охлаждённые, Бондюэль Кукуруза Сладкая. Lunch: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. Dinner: Красный Октябрь Конфета Мишка Косолапый. more...
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Losing 1.1 kg a Week
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