Weigh In record (no journal entry) for 22 November 2018
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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602 kcal
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Fat: 11.52g | Prot: 63.55g | Carbs: 61.40g.
Breakfast: Tylos Yogurt Greco Magro 0%. Lunch: Petto di Pollo, Pane Integrale. Dinner: Tylos Yogurt Greco Magro 0%. more...
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Losing 2.1 kg a Week
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