Weigh In record (no journal entry) for 22 November 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1307 kcal
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Fat: 41.89g | Prot: 52.85g | Carbs: 186.33g.
Breakfast: Äpfel, Mandarine, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Vegetarische Lasagne. more...
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2849 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 5 hours, Driving - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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