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Guten Morgen 😊
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2084 kcal
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Fat: 78.10g | Prot: 75.80g | Carbs: 267.18g.
Breakfast: Le Crobag Pute Baguette, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Sprite Sprite, Ditsch Pizza Spinat & Pilze. Dinner: Crepe Nutella, McDonald's Cappuccino (Klein). Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Lindt Pralinés Hochfein, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel, Pink Lady Äpfel. more...
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3000 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Joanna HH's Weight History
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