Weigh In record (no journal entry) for 22 November 2018
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81 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1567 kcal
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Fat: 54.39g | Prot: 82.01g | Carbs: 183.25g.
Breakfast: Intermarché Pogne de Roman, Primevère Primevère Bio, Café, Chabrior Grand Mie Complet. Lunch: Monique Ranou Dés de Poulet, Saupiquet Sardines au Piment, Pâturages Yaourt Naturea, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Monique Ranou Dés de Poulet, Marie Petites Escalopes de Volaille, Monique Ranou Champignons à la Grecque. Snacks/Other: Lidl Tartelette Citron Meringuée. more...
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steady weight
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Jmpblanc's Weight History
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