Weigh In record (no journal entry) for 22 November 2018
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1892 kcal
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Fat: 37.27g | Prot: 92.97g | Carbs: 281.51g.
Breakfast: Croissant. Lunch: Edeka Bündnerfleisch, Combino Spaghetti (Gekocht). Dinner: Zucker, Edeka Bio Hafer Flocken Vollkorn. more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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