Weigh In record (no journal entry) for 22 November 2018
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1188 kcal
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Fat: 26.13g | Prot: 78.77g | Carbs: 155.67g.
Breakfast: Mohnbrötchen, Exquisa Scheiben aus Frischkäse, Exquisa Balance 5%, Kochschinken. Lunch: Alpro Hafer Mandel, Allos Hof-Müsli Urkorn, Lidl Himbeeren, K-Classic Speisequark Magerstufe 0,2% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Cocktailtomaten, Aldi Paprika, K-Classic Spitzen Langkorn Reis, Ja! Tomatenmark, K-Classic Passierte Tomaten, Zwiebeln, Sonnenblumenöl, Purland Hähnchen Ministeaks. Snacks/Other: Mandarine. more...
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Losing 4.2 kg a Week
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Desi1602's Weight History
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