DrBHenderson's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

80.0 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2010:

2003 kcal

Fat: 18.28g | Prot: 83.34g | Carbs: 392.41g. Breakfast: skim milk, raisin bran crunch. Lunch: coconut cream lite yogurt kroger, kroger light yogurt vanilla, sesame chicken healthy choice. Dinner: raisin bran crunch, skim milk. Snacks/Other: active lifestyle oats chewy bar, active lifestyle oats chewy bar. more...

2679 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...

Losing 1.6 kg a Week

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