Weigh In record (no journal entry) for 22 November 2018
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113.1 kg
Lost so far: 4.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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829 kcal
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Fat: 9.64g | Prot: 99.76g | Carbs: 85.25g.
Breakfast: Alnatura Haferdrink, Edeka Bio Ahornsirup, Alnatura 5-Korn-Flocken, Kaffee mit Milch. Dinner: Gewöhnlicher Feldsalat, K-Classic Tortilla Wraps Mais, Maredo Zwiebeln, Kirschtomaten, K-Classic Putenbrust Natur. Snacks/Other: Harzer Harzer Käse. more...
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Losing 0.7 kg a Week
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