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Back on the wagon again.
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107.6 kg
Lost so far: 12.6 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2012:
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1323 kcal
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Fat: 34.90g | Prot: 72.38g | Carbs: 188.77g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Broccoli , Provolone Cheese , 12 Grain Bread. Dinner: Green String Beans, Couscous (Cooked) , Baked or Broiled Salmon. Snacks/Other: Raisins, Nashi, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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Losing 0.1 kg a Week
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