Weigh In record (no journal entry) for 22 November 2018
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123.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3213 kcal
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Fat: 162.03g | Prot: 136.83g | Carbs: 292.87g.
Breakfast: Колбаса Домашняя, Гречка, Чай с Сахаром. Lunch: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Dinner: Жареная Картошка, Жареное Филе Свинины. more...
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Losing 2.1 kg a Week
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