malenikiy_fikus's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

46.7 kg Lost so far: 6.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1277 kcal

Fat: 44.38g | Prot: 102.75g | Carbs: 118.14g. Breakfast: Егорьевская Фабрика Паштет Мясной Кругосвет Классический, Almette Творожный Сыр Сливочный, Блинчик. Second Breakfast: Яблоко. Elevenses: Печенье с Пюре. Lunch: Помидоры, Куриные Бомбочки. Afternoon Tea: Белёвский Эталон Пастила Яблочная с Корицей без Сахара. Tea: Бежин Луг Творог 0%, Даниссимо Творожный с Ароматным Персиком. Dinner: Запеканка с Какао. more...

2361 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Swimming (fast) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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malenikiy_fikus's Journal, 22 Nov 18

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