Алена Валеева's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

50.1 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1348 kcal

Fat: 46.90g | Prot: 129.76g | Carbs: 98.00g. Breakfast: Шарлотка с Яблоками, Кофе с Сахаром. Lunch: Тушеные Овощи, Морской Язык. Dinner: Курица Вареная. Snacks/Other: Активия Йогурт, Бутерброд с Маслом и Сыром, Красное Яблоко, Песочное Печенье. more...

1483 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 22 Nov 18

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Алена Валеева's Weight History