Weigh In record (no journal entry) for 22 November 2018
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149.1 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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625 kcal
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Fat: 20.83g | Prot: 57.33g | Carbs: 53.15g.
Breakfast: Pita Bread Pão Sírio Mini, Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Friboi Carne Moída Patinho. Snacks/Other: Sanduíche de Presunto e Queijo. more...
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Losing 2.1 kg a Week
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