Weigh In record (no journal entry) for 22 November 2018
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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947 kcal
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Fat: 44.36g | Prot: 40.75g | Carbs: 103.73g.
Breakfast: Buah Naga. Lunch: Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Keripik Pisang, Sup Ayam Kental (Kalengan). more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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