Weigh In record (no journal entry) for 21 November 2018
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2200 kcal
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Fat: 96.28g | Prot: 105.09g | Carbs: 235.87g.
Breakfast: Rye Bread, Fruit Variety Yogurt, Unsalted Butter Stick, Egg Omelet or Scrambled Egg. Dinner: Braised Beef Steak, Spaghetti, Cooked Lentils, Лето Укроп Свежий, Onions, Red Sweet Pepper, Tomatoes. Snacks/Other: Black Bread, Milk, Candy, Raisins, Chocolate Chip Cookies (Soft Type), Almonds. more...
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2064 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 17 hours and 50 minutes, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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Веселая Ольга's Weight History
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