Weigh In record (no journal entry) for 22 November 2018
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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655 kcal
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Fat: 32.62g | Prot: 39.99g | Carbs: 49.20g.
Breakfast: 돈까스, 감자수제비, 고기만두. Lunch: 이즈니 무염 버터, 사과. Dinner: 감자탕, 돼지앞다리, 매일 아몬드 브리즈 오리지널. more...
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Gaining 4.2 kg a Week
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