9512's Journal, 09 Sep 12

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Weigh In record (no journal entry) for 09 September 2012

79.4 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2012:

818 kcal

Fat: 37.51g | Prot: 45.88g | Carbs: 91.94g. Breakfast: banana, natures own high fiber bread, peanut butter. Lunch: kind fruit & nut delight bar, carbmaster yogurt. Dinner: cranberry orange relish, green giant antioxidant blend, turkey. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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9512's Journal, 09 Sep 12

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9512's Weight History