Weigh In record (no journal entry) for 21 November 2018
|
72 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1716 kcal
|
Fat: 36.84g | Prot: 203.08g | Carbs: 123.62g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Haşlanmış Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: Uno Anadolu Tam Buğday Ekmeği, Tavuk Göğüs Eti. Dinner: Domatesler, Uno Anadolu Tam Buğday Ekmeği, Tavuk Göğüs Eti, Zeytinyağı. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhmtkrdag's Weight History
|