Weigh In record (no journal entry) for 21 November 2018
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1802 kcal
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Fat: 59.93g | Prot: 69.85g | Carbs: 257.84g.
Breakfast: Pane all'uvetta, Caffè Espresso, Latte Scremato, Miele, Castagne Bollite. Lunch: Clementine, Parma Coppa, Casa Modena Stinco di Maiale Precotto, Carciofi, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione, Pane Comune. Dinner: Torta di Riso, Castagne Arrosto, Latte Scremato. Snacks/Other: Arance. more...
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1725 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 1 hour and 50 minutes, Grocery Shopping - 8 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 10 hours and 43 minutes, Resting - 4 hours and 38 minutes, Standing - 35 minutes, Reading - 40 minutes, Housework - 10 minutes, Cooking - 10 minutes. more...
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steady weight
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