Weigh In record (no journal entry) for 21 November 2018
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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735 kcal
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Fat: 25.15g | Prot: 66.84g | Carbs: 62.75g.
Breakfast: Сыр Домашний, Dr. Korner Хлебцы, Чай с Сахаром, Кабачковая Икра. Lunch: Веселый Молочник Сметана 15%, Помидоры, Болгарский Перец, Куриная Грудка. Dinner: Хурма. more...
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Losing 9.6 kg a Week
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Hadijat91's Weight History
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