Weigh In record (no journal entry) for 21 November 2018
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67.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1219 kcal
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Fat: 49.14g | Prot: 48.71g | Carbs: 152.00g.
Breakfast: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Salada de Folhas, Purê de Inhame. Dinner: Omelete, Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Chá de Hibisco, Morangos, Amêndoas, La Violetera Castanhas do Pará. more...
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2457 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nathália Esposito's Weight History
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