Weigh In record (no journal entry) for 21 November 2018
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1264 kcal
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Fat: 47.34g | Prot: 66.91g | Carbs: 149.90g.
Breakfast: President's Choice PC Thins Multigrain Buns, Fried Egg, Baby Spinach, Oasis Orange Juice, Prana Black Chia Seeds, Organic Traditions Maca X-6 Black and Red-Purple, Dole Pineapple Chunks, Plums , Cucumber (with Peel) . Lunch: Lemonade, Potato French Fries, Meatless Vegetable Burger or Patty. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Plums , Cucumber (with Peel) , Spinach . more...
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Losing 0.2 kg a Week
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leniegoviola's Weight History
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