Weigh In record (no journal entry) for 15 November 2018
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103 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1222 kcal
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Fat: 37.55g | Prot: 92.04g | Carbs: 131.90g.
Breakfast: Sementes Chia Secas, Sembei Bolacha Doce, Vigor Iogurte de Frutas Vermelhas. Lunch: Sembei Bolacha Doce, Tang Refresco em Pó, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Carne de Panela. Dinner: Sembei Bolacha Doce, Ovo Frito. Snacks/Other: Geladinho, Nestlé Iogurte Natural Integral, Wafers de Chocolate, Nestlé Iogurte Natural Integral. more...
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2801 kcal
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Exercise:
Sleeping - 7 hours, Water Aerobics - 26 minutes, Resting - 16 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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camilletcamis's Weight History
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